10 Health Benefits of Volleyball (+10 Tips for Beginners). Volleyball is one of the most popular team sports in the world. It is a fast-paced and exciting game that can be played by anyone, regardless of age or ability.
The object of the game is to ground the ball on the opponent’s side of the net within the court boundaries.
A team can score a point by doing this, and the first team to reach 21 points wins the game. Volleyball is a great way to stay active and have fun, whether you are playing at the beach or in a professional setting.
Benefits of playing volleyball
1. Burning calories
According to scientific research, playing a game of volleyball for just twenty minutes can help you burn around 126 calories (1). As the player runs back-and-forth across the court, trying to keep up with the ball, the sudden changes in direction help increase the amount of energy expended per minute.
This game is a great way to have fun with friends while also getting some exercise and burning calories.
2. Keep a Toned Body
Volleyball is a sport that requires balance and coordination between the upper and lower body. The lower body provides speed and balance, while the upper body uses hand-eye coordination to guide the ball.
These requirements of the sport activate dormant muscles throughout the body, ensuring that all movements are coordinated.
3. Heighten the Body’s Metabolic Rate
To increase the metabolism of the body, the body needs to burn energy constantly. Engaging in sport is one of the most excellent ways of doing this. As the player scuttles across the court to save the ball or goes in for a spike, the body has to expend energy and engage the muscles.
At these high metabolism rates, energy distribution to the various organs is now at optimum levels.
4. Rejuvenate Vital Organs in the Body
Research has shown that regular exercise can help keep vital organs like the kidneys and lungs healthy. When you exercise, your body needs to pump more blood to supply the muscles with oxygen for respiration.
5. Improve the social attributes of an individual
Working in a team setting requires more than just individual effort – it necessitates trust and cooperation among team members. This not only leads to a more effective team, but also allows individuals to learn and improve their social skills.
Teamwork is a crucial life skill, needed in both work and educational settings. Start practicing by trusting your teammates in small scenarios, like playing volleyball on the beach. These small acts of trust will help build social skills that can be applied in other areas of life.
6. Reduce the stress and anxiety levels
Stress is a common occurrence in daily life, but when it happens constantly without any break, it can have negative effects on health.
One way to find relief from stress is to exercise, specifically an activity that requires focus.
Volleyball is a sport that demands concentration, which means players have to block out any distractions and focus solely on the game. This mental escape provides relief from stress and improves mental health.
7. Escape the risk of obesity and gathering body fat
Exercise is essential to preventing obesity, which is caused by a accumulation of body fat. Obesity increases the risk of a heart attack or other cardiovascular problems.
Volleyball is a great exercise to prevent obesity because it requires constant movement and alertness, leaving no room for accumulation of body fat.
8. Improves muscle and nerve coordination
Nerve communication is essential for the body to be able to move a single muscle . In a volleyball game, players have to make quick movements while ensuring they are balanced and coordinated.
This attunes the body to use all the nerves in the muscles in order to have better control. When the brain is fully concentrating, it coordinates the sporadic movements, and this makes the player more nimble.
The muscles and nerves of the player work better in coordination when this happens, which gives them an advantage while playing.
9. Prevent osteoporosis
Bones usually become more porous with age, which can lead to a condition called osteoporosis. When the bones weaken, the support for the muscles also weakens, causing an overall decline in physical strength and mobility.
Exercise, however, can help improve this condition or prevent it altogether. The constant use of muscles strengthens the bones and helps develop new bone mass, which in turn supports the muscles.
In volleyball, the service, or a duck to save the ball will ensure that the bones gain strength over time as the bone mass develops to support the muscles.
10.Improved focus and concentration
As a volleyball player, you always have to be aware of what’s going on around you, both with your teammates and the opponents. Your brain is constantly processing information and trying to coordinate your own movements with everyone else.
The more you play, the better you’ll get at concentrating on one thing at a time. For example, when you’re serving, you need to focus on getting the ball over the net and in a place where your teammates can return it.
If you’re successful, not only will you score points for your team, but you’ll also be doing something good for your bones!
See More: 10 Benefits of Playing Tennis
