8 Monsoon Diet Tips You Must Follow For Good Health. When it comes to monsoon dieting, there are a few things you can do to make sure you’re eating right and staying healthy.
First, focus on eating fresh, seasonal produce. This will help ensure that your food is as nutritious as possible. Second, make sure you’re cooking your food properly.
Avoiding undercooked or raw foods will help reduce your risk of foodborne illness. Finally, be sure to stay hydrated by drinking plenty of fluids.
What we choose to eat during monsoons has a direct correlation to how we feel – well and energetic or sleepy and lethargic. This is important because during this season, the humidity and heat can have an adverse effect on our digestive system.
The humid weather also encourages rapid growth of bacteria and other infectious agents. Therefore, it’s essential that we consume foods that will help us maintain our energy and well-being throughout the day.
Our digestive system can get sluggish during monsoon season, which can lead to bloating, gas, and indigestion. Eating the right foods and in the right way can help avoid these issues and keep you healthy.
Taking care of our digestive system during monsoon season is also important because 70% of our immune system is in the digestive tract. When our digestive system is strong, we’re better protected from infections.
Here Are 8 Must Dos We Must Follow During Monsoon Season:
1. Eat light small meals
Because of the increased moisture in the air, it’s easy to forget to eat healthy or drink enough water throughout the day. Skipping meals is a bad idea, as it can lead to lower energy levels and a negative impact on your mood.
Instead, try to eat smaller meals more often throughout the day. This will help keep you energized and provide the nourishment your body needs.
2. Start With Spice-Infused Water
If you’re looking for a natural way to ease digestive issues like gas, bloating and indigestion, try Ajwain, Saunf (or fennel seeds) and Zeera.
All three spices are known for their ability to stimulate digestion and help relax the digestive muscles, making them great for constipation and other digestive problems.
Soak one teaspoon of any of these spices overnight, then boil in the morning for a quick and easy remedy.
3. Add Whole Grains
Whole grains are especially important to focus on during monsoon season. Their high fibre content means they provide slow and sustained energy release, helping to keep energy levels up.
They are also rich in insoluble fibre, which is prebiotic food for our gut bacteria. Prebiotic food helps the good bacteria thrive, and a healthy micro biome means better digestion and a good mood.
4. Fermented Foods
When it comes to finding foods that are great for monsoons, look no further than fermented foods like dahi, idli, dosa, and dhokla.
These foods add pro-biotics to our meals, which are live bacteria that have been proven to help maintain the integrity of our intestines and improve our immunity, protecting us from common infections.
Other fermented foods and drinks that will help keep your digestion on track include pickles, kimchi, sauerkraut, kefir, tempeh, and kombucha.
5. Low Fructose Fruit
Apples, mangoes, and pears contain high levels of fructose sugars, which can trigger or worsen symptoms like gas and bloating. Low-fructose fruits like citrus fruits, berries, and bananas are a better choice in hot weather.
Bananas also contain inulin a prebiotic that helps feed the growth of good bacteria in the gut.
6. Avoid Sugary Drinks
Juices and sodas that contain high sugar can cause a lot of problems like bloating, gas, and spikes in blood sugar.
When you drink them a lot, it can even increase your risk of diabetes. It’s better to replace them with fresh lemon water or fresh coconut water. If you really need to drink juice, stick to fresh fruit juice in small quantities.
7. Timing Of Meals
Of course, timing is crucial when it comes to food! The best eating window is between 7am and 9pm. Late breakfast or dinner can disrupt the digestive process. Eating at the same time daily helps stabilize hormones, which has an overall beneficial effect on health.
Regular exercise helps improve digestion, and there are some specific exercises that can help even more. Yoga asanas help digestion, and Vajraasana is the best post meal asana to improve digestion.
Tai chi, an ancient art of exercising, involves a series of slow movements and deep breathing, and is beneficial for the whole body.
Walking is the best exercise, and 10-15 minutes of gentle walking post meals will help improve the digestive process.